

GETTING YOUR HEAD TOGETHER part 1.
Let me ask you, do you think if you could click your fingers and have the body of your dreams, would you be happy?
Of course you say yes and


THE CHOICE
So how do you lose weight and keep it off? Well it comes down to making a choice! You will get to a point when you are tired of...


CONFUSED BY DIETS.
As a nutritionist, one of the most common questions I get asked is, "which is the best diet I can go on to lose weight?" My answer, none!...