Weight ideal 4 life blog

GO NUTS FOR NUTS.

Do you love nuts? I just love nuts I really do, I could eat them til the cows come home they are Chock 'A' Block full of nutrients,

I hear a lot of people say "oh I don't like water, water is boring or I can't drink water". Really, really you can't d

Never go shopping hungry, you will buy a lot of food you don't need and be tempted by all the smells. Eat before you go shopping and...

Easter signals yet another time of overeating and indulgence, I mean you just have to have hot cross buns right! And what would Easter be w

This is my variation of P & B cookies, these are like taking a spoon of P & B and eating it, yum.

Quick tip #6 Chew your food 20 times to help your body digest it better. This will help you feel full quicker too!

Do you have a veggie noodle maker? What, why not! Well you just have to get yourself one, like now!

Hands up who loves pizza? Me me me! You to cool. Unfortunately, I am going to put the "Chief of all Bad Juju" label on pizza.

SUGAR ALTERNATIVES With so many sugar alternatives how do you know if they are safe? Which ones are the best to use instead of sugar? What

How many calories should I eat a day? How many calories do you eat in a day? Do you know?